Inversion Table Therapy

Inversion Table Therapy

Inversion therapy involves lying on a special table (inversion table) that allows your body to be tilted upside down or at various angles. The goal is to use gravity to decompress the spine and relieve pressure on the vertebrae and discs.

How It Works

When the body is inverted:

Gravity pulls the spine in the opposite direction, creating space between vertebrae.

This can help relieve pressure on spinal discs and nerve roots, especially in the lower back.

It may also improve circulation, reduce muscle tension, and stretch ligaments and muscles.

Common Uses

Chronic lower back pain

Herniated or bulging discs

Sciatica

Spinal decompression

Postural correction

General spine and core stretching

Potential Benefits

Reduces back and neck pain

Improves spinal alignment

Enhances flexibility and posture

May improve lymphatic drainage and circulation

Non-surgical and drug-free method of spinal relief

Risks and Contraindication

Inversion therapy is not suitable for everyone. Avoid or use only under medical supervision if you have:

High blood pressure

Glaucoma or other eye diseases

Heart disease

Inner ear problems

Pregnancy

Osteoporosis

Inversion can raise blood pressure and pressure in the eyes, so it's crucial to consult a healthcare provider before starting.

What a Session Looks Like

Sessions typically last 5 to 15 minutes

The table tilts gradually, and most people start with a small angle (e.g., 20–30°) before progressing

It's recommended to go slowly and increase the angle and duration gradually

Would you like guidance on choosing an inversion table, exercises to do while inverted, or alternatives for spinal decompression?